Would you like to eat healthier but don’t know where to start?
Wouldn’t it be nice if you felt comfortable in your own skin?
What if you knew what foods tasted great and made you look, perform, and feel better?
And then, what if all these foods could give you the confidence to build a blog that millions of people have read?
This is exactly why I interviewed New York Times Best Selling Author Juli Bauer of PaleOMG.com. Juli breaks down why the processed foods we are eating with all the additives and chemicals, usually turn to sugar in our bodies and what delicious foods we can eat instead. Did I mention they are delicious?!
Juli is the author of Juli Bauer’s Paleo Cookbook and her recipes and healthy living tips have spread like wildfire on the internet. You can be one of her 300K+ Facebook Friends here!
I also ask Juli to share her secrets about building a massive following for her blog, how she increased her confidence, and how she created a mindset that has brought so much positivity in her life. Hint: she talks about how she surrounded herself with an amazing network of people and shares with us what she does to break through slumps when she lacks motivation.
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“Paleo is just eating what our ancestors ate before we were able to process grains and going back to the simple things.”
“We can make baked goods, grain free, with almond flour… without the crap…. and going back to foods that our body is made to process.”
“If you look at America and how overweight and obese many of us are, of course it has to do with lack of exercise, but most likely what we are eating on a regular basis.”
“If you look back 50 years ago, we didn’t have the health issues we have today, because of the foods we are eating now.”
“Take care of your body and kick some ass in the gym, because it’s invigorating and all women should get to experience that.”
“If you want something you have to work your ass off to get it.”
“I didn’t want to talk crap about my body anymore, I wanted to put it to good use.”
“Challenge yourself and put yourself out there on a regular basis. It’s the only way to create the dreams that you have.”
Get the podcast on your phone or listen below!
Juli Bauer’s Paleo Cookbook